Trauma is a damage to the mind due to an extremely stressful situation with which the mind cannot cope. Trauma can be painful and destructive to the victim and those around them. Luckily with the right approach, trauma can be fixed. This article gives you advise on how to help yourself or a loved one, deal with trauma.
Symptoms of Trauma
How To Deal With Trauma
1. It is important to not over-think it. When something bad happens, it is normal for the brain to replay it over and over, it replays the incident for you, making you feel worse and worse each time. This will do you no good and only overwhelm you. Distract yourself with activities that will keep your head clear. Watch your favorite TV series, fool around with your children, talk to your best friend over the phone, just make sure that your mind is occupied so you can not think of the incident.
2. Don’t try to ignore your feelings. One of the worst things you could do when dealing with trauma is to ignore your feelings. Bottled up feelings will eventually explode, and this will be catastrophic. Allow yourself to feel each emotion as it comes, that way it will pass through you, and leave you. And you will be one step closer to being okay.
3. Try rhythmic exercises. From yoga to swimming to dancing to boxing, start doing an exercise that keeps you moving, and at the same time aware of your movements. Not something you could do blindly, but something that requires focus to get it right. This will help you clear your head and help you get over the trauma quicker.
4. Get back into routine as quickly as possible. It will give you some semblance of control and that things are back to normal. It could really help you get out of anxiety and stress traps and stop you feeling hopeless and like everything is out of control.
5. Allow yourself to heal naturally from any mental wounds the incident inflicted. Allow yourself to feel the pain, and work towards getting better. Slow and steady does it. Don’t rush your healing process or it will leave you with huge scars. Let your wounds take their time as you work through slowly stitching them.
6. Get psychotherapy. Therapists are professionals who deal with everything from trauma treatment to PTSD treatment and they are well equipped to help you. To find the closest trauma treatment center you could just search “trauma therapist near me”, “ptsd therapist near me” or even “ptsd doctors near me” and you will be directed to the closest office for help.
7. If the incident was big enough to get media coverage then you definitely do not want to be watching or reading the news on any device. Avoid the media entirely as you might end up hearing or seeing something very distressing that would be bad for your mental health.
8. If you are feeling helpless after the incident then do something of positive impact to the public. Donate blood, pick up trash, do carpools for the neighbor’s kids to and from school, give to the needy, anything that is positive that you can do to help. This will keep you from feeling all that helpless.
9. Talking to your loved ones about your emotions is not only a great way to heal, but also to let them know how you are feeling so that they can support you. Try not to overwhelm them with your problems however, but keep them in the loop.
10. Get a journal and write about your feelings in the times when you cannot talk to people. Make sure to write more than you talk, this will mean that you aren’t overwhelming those around you. Writing is very therapeutic so it will be an avenue to pour out your thoughts and heal.
With these tips you can look your trauma in the face and tell it, “I am going to get over you”. Apply these tips today, and free yourself from the pains of trauma.