Tips and Advice to Help you conquer Insomnia
Anyone who has insomnia understands how much of a terrible problem it is. With it's penchant for messing with your functionality, and all it's other effects, including ending up with raccoon eyes, it's really not ideal to live with. If you're looking for ways to help you deal with insomnia, then this is the article for you.
Resist the urge to take daytime naps. It's understandable to want to nap, your body will be exhausted from the lack of sleep the night before, but don't allow yourself to fall asleep during the day. This will affect your day, and for no reason as you will still be tired. Force yourself to stay awake all through the day. By night time you will be exhausted enough to fall asleep.
Sometimes the reason you can't sleep could be because you have a heightened sensitivity to sound and are not aware. Your ears will pick up even the slightest of sounds and keep you too restless to fall asleep. Try getting earplugs. They will cut off all sound and leave you in blissful silence, allowing you to fall asleep a lot easier, and also to stay asleep.
While eating before bed is not the best dietary habit, it certainly will help you fall asleep faster. Try eating snacks which are high in carbohydrates right as you make for bed. This will cause a rise in your blood sugar levels, and when they fall, it will make sleep come easier.
Introduce a hot water bottle to your bed every night. The warmth from the bottle will relax your muscles and sooth you. Practice deep breathing with the bottle lying on your belly. It just might be the trick that will send you to sleep.
Start charting your sleeping patterns in "sleep diaries". If the problem of insomnia has become major for you, try recording the time you get to bed, and the time you get up, chart how long it took before you fell asleep too. Chart your meals, drinks, any exercise or occurrence that could hinder sleep. This information will help you trace the source of your insomnia and help you work around it.
You could also keep a regular diary, especially if you've been having stressful days. Stress can affect your sleep patterns negatively. Writing about the things causing you stress is an amazing way to relieve yourself of the burden, so this can help you sleep better.
If you are the type to get angry easily due to anger issues, you might want to get anger therapy as anger management problems can affect your sleep as well. Try seeing a doctor for anger management help or visit a center offering anger management programs. These can really help you dealing with anger. You could try searching "anger management therapy near me" or "anger management counselling near me" on google to find the closest help.
Avoid caffeine close to bed time. If you are having trouble sleeping, then caffeine is your worst enemy. If you are the type who loves coffee and can't do without it you just might have to give it up if you want to get better rest.
If you wake up in the middle of the night shaking, and it's not from cold, try having some warm milk before you go to bed. Milk has nutrients that will stop you from shaking so badly by keeping your blood sugar a healthy level.
With these tips you should be able to get to sleep easier, but notwithstanding, see a doctor for your insomnia if you feel it is extremely serious.