Simple And Effective Strategies to Help You Stop Smoking
Have you ever wondered what it would be like if you quit smoking? You'd save up money instead of buying three packs a day, you'll live longer too. Probably even long enough to see your children have children of their own. These tips will help you quit smoking for good.
One very important thing to stop doing is carrying cigarettes with you. Almost every smoker has cigarettes on them all the time, and so will step outside to smoke every once in a while. If you don't have cigarettes on you, you wouldn't be able to do that. It will make it much simpler to quit.
Use the reward system while you are on your journey, for each milestone you hit. You could maybe set up a special dinner with a friend after your first week clean. Your next milestone could be going a whole month free, and for that you could, get yourself something special with the cigarette money you've saved. Continue to build up the rewards as you go until smoking is no longer in your system.
Distract yourself. When you are no longer smoking, you are going to need something to replace smoking with in your life. You could take up walking, which is great for your health, or simply find something to keep your hands busy, like pottery, or woodworking or knitting. When you are busy, you wouldn't remember cigarettes.
Avoid situations and triggers that will make you want to smoke. If your trigger is getting ticked off, avoid getting upset. If your trigger is alcohol or coffee , drink less of these, or don't drink at all. Try replacing them with substances that are similar, like juice, or tea. If something unavoidable like eating makes you want to smoke, do something different instead. Take a walk, or brush your teeth.
If after you quit, you slip up and smoke again, don't beat yourself up over it or start thinking that it's impossible to kick the habit. A lot of people who have successfully kicked the habit had to try and try again, before it finally stuck. Pay attention to what triggered the relapse, learn from it, and try again, being even more careful to abstain.
If you are bipolar, or suffer from other psychological disorders, then you should consider seeing a psychologist to look at it from a psychodynamic perspective. The benefits of a psychodynamic approach is, your psychologist can help, using psychoanalytic therapy or psychodynamic therapy and really break things down for you from the angle of human psychology, making it easier to quit.
It could be easier to quit if you can pinpoint your reason for quitting. Try to make a list of all the reasons why you want to quit smoking. You can also write down the reasons why it would be good if you stopped smoking, and the people who you want to stop because of.
Go on a cleaning spree when you quit cigarettes. Clean out your house and your car. Don't stay in places that remind you of smoking. get rid of cigarette butts and ashtrays, and wash down everything that smells like cigarettes. Having cleaner surroundings would reflect you going clean, and powering through rigorous cleaning might distract you from a craving.
The initial couple of days will be the most difficult. Those first few days are when your body is ridding itself of the nicotine buildup from all your smoking. After the first week though, your body will be fine, it will just be your mind's cravings that you will have to manage, and this is good since psychological craving is mild compared to physical.
Attempt strenuous exercises. After quitting cigarettes, it should be easier to exercise with your newly improved lung capacity. Frequent exercise will also keep you fit and send endorphins to raise your mood and help with withdrawal symptoms.
Now that is great information on what would help you quit smoking for good. It is a tough journey, so don't get discouraged if at first you fail. Use these tips, and soon you will be among the ranks of non-smokers for good.