Need Help Dealing With Insomnia? Read This
Insomnia is a term used for disturbed sleep or habitual sleeplessness. This disorder of improper sleep may tremendously effect on your health. It may leave you feeling drowsy, fatigue, and may cause energy depletion during your entire day. The condition of sleep apnea may also affect your productivity at work, attention levels, and mood. If you too are experiencing insomnia and looking for some stress management strategies and effective treatments to deal with the problem, this blog will help you find some root causes, symptoms, and treatments of different types of Insomnia. Let’s dig in.
Causes of Insomnia
Insomnia varies on different conditions such as how long it lasts and how often it occurs. It can be acute insomnia or chronic. It can also come and go with time. Insomnia can last from one night to a few weeks, whereas chronic insomnia lasts for at least three nights a week for a month or years. Insomnia can be caused due to following reasons:
• Drinking too much caffeine during the day
• Feeling overloaded with life’s responsibilities
• Severe illness or strong medication
The good thing is most cases of insomnia can be cured by following certain lifestyle changes, stress management activities, and without depending on sleep specialists or sleeping pills.
Different Types of Insomnia
There are many conditions that may cause various symptoms of Insomnia. Some of the common conditions include stress, anxiety, and depression. Insomnia is differentiated into six major types:
• Transient Insomnia: Transient Insomnia is one of the common types of sleeplessness lasts only for 3 nights. This condition doesn’t require any treatment as it gets resolved by its own.
• Acute Insomnia: Acute Insomnia is another term used for short-term insomnia. It may be caused by certain small life-changing events, such as travel fatigue, a hectic change in a person’s job, or getting shocking news. This condition doesn’t require any treatment as it lasts for several weeks only.
• Chronic Insomnia: Chronic Insomnia is a continuing condition of difficulty sleeping. This type of Insomnia usually lasts for months or years. If a person experiences the symptoms of chronic insomnia, they should immediately consult a doctor as it may lead to other serious health conditions such as diabetes, high blood pressure/hypertension, obesity, heart disease, Alzheimer’s, stroke, and a certain type of cancers.
• Co-morbid Insomnia: Co-morbid Insomnia is caused due to certain severe medical conditions, and various psychiatric symptoms such as anxiety, depression, back pain, or arthritis.
• Onset Insomnia: This type of condition occurs when a patient fights to fall asleep daily.
• Maintenance Insomnia: Maintenance Insomnia is a situation where a patient faces certain problems in falling asleep once they wake up in the middle of the night.
Treatments of Insomnia
• Exercise Regularly
Exercising energetically for hours will never help you to get proper sleep, but may hinder your sleep. Exercising moderately just for 30 minutes a day can help you get a good sleep at night. Moderate exercises that you can include in your daily schedule include yoga, swimming, aerobics, and a brisk walk. Meditation can also help to get proper sleep at night.
• Medical Treatment
Sleeping tablets can prove to be a short time stress management therapy but cannot be taken for a long period of time. It is, therefore, advisable to consult your doctor on regular intervals for advice on medication, stress management strategies, and make sure to mention your health conditions in detail.
Insomnia can become chronic if not treated on time. To deal with insomnia, make sure to follow certain lifestyle changes, stick to a regular sleep schedule, avoid naps, review your medications, exercise but not within four hours of bedtime, and avoid taking caffeine especially after 2 pm. If you have tried all of the above lifestyle changes and still can’t sleep properly, contact your health practitioner for advice on insomnia treatment. You can also go for some online stress management activities such as online counseling or marriage counseling, to get rid of anxiety and reduce stress.